Zhao Lusi, beloved for her fresh and refined image, shines not only in the entertainment industry but also in the spotlight for her impressive figure. Behind her poetic beauty and picturesque figure lies a proven philosophy and weight-loss secrets. This article will reveal her daily secrets for maintaining a slim figure and beautiful complexion.
A Daily Plan: Breakfast is Life’s First Ray of Light
Zhao Lusi has always adhered to the belief that “skipping breakfast is like stealing a day’s worth of energy.” She believes that breakfast isn’t just a simple act of replenishing energy; it’s a kick-start to her metabolism. Without this morning treat, the body easily enters “hunger storage mode,” slowing metabolism and inevitably leading to fat accumulation. Therefore, Zhao Lusi makes breakfast a daily ritual—a simple yet nutritious meal that fuels her creative work and creative endeavors.
Dietary Wisdom: Eat Fruits and Vegetables, Using Original Foods as a Foundation
Good eating habits are another key to Zhao Lusi’s physique. She chooses to eat plenty of fresh vegetables and low-sugar fruits, avoiding high-sugar, high-calorie snacks and dinners. At lunch, she prioritizes a variety of vegetables, which not only improves her health but also helps her skin develop a natural glow. She favors original foods, such as high-fiber natural starches, low-fat dairy, and high-quality protein, to build a nutritional foundation for the day.
When she’s craving something, Zhao Lusi opts for low-calorie fruit as a snack to avoid unnecessary calories while maintaining a sense of fullness and a good mood.
Hydrated and Translucent Skin: The Magical Power of Water
Water is Zhao Lusi’s secret beauty secret. She insists on drinking at least eight glasses of water daily to flush out waste and toxins, promote metabolism, and keep her skin hydrated and plump. Adequate hydration not only helps with weight loss but also leaves skin smooth and refined, revealing a healthy glow.
Menstrual Weight Loss Method: Follow Your Body’s Rhythms and Easily Shape Your Body
Unlike traditional dieting, Zhao Lusi’s weight loss method respects her body’s cycles, specifically the “Menstrual Weight Loss Method.” She shared three simple stretches tailored to different stages of her period, which can alleviate discomfort, reduce swelling, and help reduce weight.
- Sitting Cross-legged Pose 1-2 Days Before Your Period: Slowly press forward to stretch your inner thighs and release tension.
- Kneeling Child’s Pose 1-3 Days After Your Period: Hug your legs, stretch your back, and relieve abdominal discomfort.
- Cross-legged Stretching Pose 2-3 Days After Your Period: Bend one knee close to your body, stretch the other leg to the side, press down, and relax your abdomen.
This method not only relieves menstrual discomfort but has also sparked heated discussion on social media platforms like Xiaohongshu. Numerous users have proven that it can significantly reduce weight and swelling within two weeks.
Seven-Day Weight Loss Diet: Specific Practices for Healthy Weight Loss
Zhao Lusi has carefully designed a seven-day weight loss diet that focuses on nutritional balance and ease of implementation. Focus on two meals a day, supplemented with healthy, low-sugar, low-calorie snacks, avoid evening meals and snacks, and ensure adequate energy levels.
| Week | Breakfast | Snack | Lunch | Snack |
|---|---|---|---|---|
| Monday | Oatmeal + Boiled Egg | Dragon Fruit | Vegetable Salad + Cherry Tomato | Low-Sugar Fruit or Apple |
| Tuesday | Low-Fat Milk + Vegetable and Egg Sandwich | Tomato | Cauliflower and Shrimp Stir-fried with Boiled Vegetables | Low-Sugar Fruit |
| Wednesday | Boiled Egg + Soy Milk | Tomato | Kelp Soup + Stir-fried Vegetables | Low-Fat Milk |
| Thursday | Soy Milk + Whole-Wheat Bread | Banana | Corn + Purple Sweet Potato | Low-Sugar Fruit |
| Friday | Boiled Egg + Yogurt | Cherry Tomato | Mushroom Soup + Vegetable Salad | Orange |
| Saturday | Low-Fat Milk + Purple Sweet Potato | Dragon Fruit | Beef + Tomato | Cucumber |
| Sunday | Black Coffee + Whole-Wheat Bread | Kiwi | Chicken Breast + Milk | Low-Sugar Fruits |
This recipe, inspired by Zhao Lusi’s lifestyle, helped her achieve a healthy physique in a short period of time while ensuring her nutritional needs.
Zhao Lusi’s weight loss and beauty secrets are both scientific and user-friendly. She combines a healthy diet with appropriate exercise, incorporating them into the details of her life. Her beauty is not only a gift from nature, but also the result of meticulous care for her body and mind. This lifestyle is an excellent example for everyone to emulate.
May everyone who pursues beauty find strength in this and embark on their own journey of healthy transformation.